How Green Tea Affects in Weight Loss

Today, tea is the most widely consumed beverage in the world, right over the water. Millions of people drink tea, as it has many healthy benefices.

And did you know that, except the healthy benefices, the tea is an effective ingredient of weight loss recipes too?

Although there are three main varieties of tea, black, green and Oolong, we will focus on the green tea as one of the healthiest beverages that exist on our planet.

How green tea can improve our health conditions or protect us against some diseases?

In general, many studies and laboratory experiments were carried out to find out whether and how green tea can influence our health`s improvement.

The results are that the green tea can help us to treat atherosclerosis, high cholesterol, cancer, diabetes, liver disease, weight loss and other diseases.

But let`s talk about the possibility of weight loss? Can this beverage really help us to lose weight?

Green tea is comprised of caffeine and antioxidant (catechins) that makes weight loss more effective. The caffeine increases the rate of metabolic activities that are carried out in the body. On the other hand, catechins work on the way to keep body cells in the right shape in regards to effectiveness. Specifically, they help in repairing of damaged cell walls in the human`s body and that`s why cannot occur weight increase.

Although it seems to be the best tea option for weight loss, exercise and diet plan need to be made in order to achieve the results you want.

Weight loss tea can be taken as a drink as we are used to consuming, or in a form of pills.

And what if I take much more tea than it is recommended for using? Will I lose weight faster?

Absolutely not!

As the recommended limit is average two or three cups a day, you should not take more than it, because it won`t help you in achieving needed results faster.