Glowing Skin Tips For Every Age

Summary of the Decades and What to do during each:

Infant through Ten years: Encourage good skin care habits: face washing

Apply sunscreen, sunscreen, sunscreen to skin

Teenage years:

Ten to Twenty

No picking

Find an effective skin care product and establish a routine of using them twice a day

Use salicylic acid exfoliates for breakouts and acne-type skin

Avoid sunbathing or tanning beds

Use sunscreen or sunblock anytime your outside

Eat nutrient dense foods, avoid junk food

For unusual problems, visit the dermatologist

In Your Twenties:

Use a daily skin cleansing ritual

Exfoliation is essential

Use sunscreen Exercise

Take a vitamin supplement

Thirty to Forty

Be consistent with your skin care routine: cleansing, toning and moisturizing

Start using glycolic acid exfoliation products

Use sunscreen

Consider getting a chemical peel once a month

Get plenty of exercise, rest and sleep

Choose healthy foods

Forty to Fifty

Cleanse, tone and moisturize twice a day

Apply sunscreen faithfully

Changes in skin may require you to switch skin care products

Do chemical peels once a month

Exfoliate 2-3 times a week