1. Hemp
seeds
They contain
omega-3 fats and give long supporting vitality. I want to put them on plates of
mixed greens, in smoothies and in oat.
2. Chia
seeds
They're
stacked with fiber and beef up when splashed. Chia makes the most tasty morning
porridge – astounding for a pre-exercise breakfast.
3. Kale
Kale is a
powerhouse green verdant veggie. It's stacked with magnesium and is basic
framing. Hacked up in a crude serving of mixed greens or steamed as a side dish
with quinoa, kale finishes any plate.
4. Sea
vegetables
These
vegetables store an extensive variety of follow minerals and supplements.
Likewise, they give characteristic sodium to the eating routine. My most loved
ocean vegetable is arame or nori. It gives me mental clearness and core
interest.
5. Tempeh
These
vegetables store an extensive variety of follow minerals and supplements.
Likewise, they give characteristic sodium to the eating routine. My most loved
ocean vegetable is arame or nori. It gives me mental clearness and core
interest.
6. Coconut
water and coconut oil
It's
matured, simple to process, tasty and one of the most noteworthy wellsprings of
plant protein. I cherish marinating tempeh with juice vinegar, lemon juice and
coconut oil for a lift to my plates of mixed greens and wraps.
7. Quinoa
These
nutritious seeds contains all of the essential amino acids, the building blocks
for protein. As protein builds muscle, it is important to consume protein especially
after a workout.
8. Goji
berries
They’re a
natural source of antioxidants, protein and fibre. They are perfect in a trail
mix before a workout or great tossed in a smoothie after a workout.
9. Cacao
It is one of
nature’s richest sources of magnesium. It gives a natural boost of energy – the
perfect excuse to have chocolate for breakfast. Tossed in a smoothie or a
cereal it adds the perfect crunch and kick!
10. Honey
Honey is
soothing and easy to absorb, is loaded with enzymes and antibacterial and
antimicrobial properties. It’s a natural source of sugar and calories, so it
makes a perfect addition to my pre-workout snack and it also gives me that
extra boost of energy.
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